Why Yoga is the Key

Exercising doesn’t necessarily mean running ten miles to feel good about yourself. Why run when you can do yoga to feel just as good physically and mentally? Yoga is one of the greatest forms of exercise because it is both physically and mentally satisfying. The intense focus on mentality is why I love yoga so…

Sticking to What Works: Why We Find Things We Love, and Then Drop Them

I have recently become comfortable with the practice of yoga. For years, I watched beautiful people in a light sweat bounce casually out the door of the numerous yoga studios around town. As a child, I wondered about them‒what those rolled up mats were for, how they always seemed so calm and serene, why they…

Home Remedies for the Change of Seasons

The change of seasons and the cooling weather can make you sick. Getting a cold in college is never fun. Medicine at the pharmacy is expensive. The cold breeze seems to want to keep you sick. I want to share with you some of my natural remedies to get over a cold. Sleep Sounds obvious,…

My Yoga Experience

I have probably struggled with anxiety my whole life. However, I mostly noticed it in high school. Between playing two varsity sports and focusing on my studies, there was so much work to do in so little time. My average day started at 7:30 a.m. when I would go to school until classes ended at 3 p.m….

Fair Trade Companies: Buying Ethical Brands

Today a lot of millennials  are concerned about buying organic and all natural products for health and environmental reasons, however another component to consider when shopping is if products are fair trade certified. Fair trade by definition means that the supplies and goods used to create a product are made in a developing country and…

How to Keep a Very Healthy Summer

In high school all I did was diet. I restricted myself to a very specific diet until my senior year, despite the fact that I played two varsity sports all four years. I only ate one helping of food per meal. No seconds, no matter how delicious, and by no means whatsoever was I allowed…