How to Upgrade Your Favorite Unhealthy Foods

I hate to break it to you, but we all have a curse. It’s the curse of unhealthy food. Tell me you haven’t walked past a Wendy’s and audibly gasped. Or walked into a Starbucks, planning on just getting a tall iced coffee, and accidentally gotten a grande Mocha Frappuccino with whipped cream. Or sat…

America’s Secret Sugar Problem

I first began to pay attention to sugar consumption a few years ago, after flipping over a CLIF bar on a whim to read the label advertising its nutritional content. The bar contained 22 grams of sugar, which after some Googling on my own part was revealed to be more than 80% of my recommended…