Cry More, it’s Good for You

Crying does not correlate to weakness. Navigating your own emotions is not an easy feat and it takes time to understand what you are feeling. There are some things you feel that you may never be able to explain. Though sometimes it can be difficult to feel like your tears are validated, crying is always…

Reverse Seasonal Affective Disorder

Why do some people experience depression in the summer? Believe it or not, seasonal affective disorder, usually associated with wintertime blues, actually applies to summertime depression as well. The harms of summer SAD are hardly ever talked about, yet many feel these effects on a day to day basis, myself included. Instead of the lethargic…