America’s Secret Sugar Problem

I first began to pay attention to sugar consumption a few years ago, after flipping over a CLIF bar on a whim to read the label advertising its nutritional content. The bar contained 22 grams of sugar, which after some Googling on my own part was revealed to be more than 80% of my recommended…

How Super Are Superfoods?

While scrolling down your Facebook newsfeed, you may have come across an article or two claiming that if you eat a certain food you will magically lose weight. Whether posted by a friend or sponsored by the site, it seems now more than ever, health has become trendy like never before. With summer in full…