Tips on How to Overcome Homesickness

Moving to Boston was the first time I ever moved anywhere. I was born and raised in the same community. I have lived in the same house my whole life. So like you can imagine I felt stuck and I wanted to leave my small southern town. I wanted to move into a city and…

Cry More, it’s Good for You

Crying does not correlate to weakness. Navigating your own emotions is not an easy feat and it takes time to understand what you are feeling. There are some things you feel that you may never be able to explain. Though sometimes it can be difficult to feel like your tears are validated, crying is always…

Why Yoga is the Key

Exercising doesn’t necessarily mean running ten miles to feel good about yourself. Why run when you can do yoga to feel just as good physically and mentally? Yoga is one of the greatest forms of exercise because it is both physically and mentally satisfying. The intense focus on mentality is why I love yoga so…

Reverse Seasonal Affective Disorder

Why do some people experience depression in the summer? Believe it or not, seasonal affective disorder, usually associated with wintertime blues, actually applies to summertime depression as well. The harms of summer SAD are hardly ever talked about, yet many feel these effects on a day to day basis, myself included. Instead of the lethargic…