Five Apps for the Overcommitted Individual

Confession: I’m an over-committer. It’s not even that people are asking me to do things for them, and I’m just too much of a “yes-man” to say no. I’m amazing at saying no, so that’s clearly not the issue. Actually, I just love the feeling of getting involved in something that interests me and then…

My Yoga Experience

I have probably struggled with anxiety my whole life. However, I mostly noticed it in high school. Between playing two varsity sports and focusing on my studies, there was so much work to do in so little time. My average day started at 7:30 a.m. when I would go to school until classes ended at 3 p.m….