My Switch to Au Naturel Beauty Products

Since coming to school at Emerson, I have gradually been trying to switch over many of my beauty products to healthier alternatives that do not contain sulfates, aluminum, phthalates, silicone, and more. If you want to read more about the harmful effects of these ingredients, click here! I made this decision because I felt that in…

The Difference Between Healthy Eating and Dieting

Lately, I’ve been struggling with this idea. I’m someone who has always tried hard to live a healthy lifestyle. I rarely eat fast food, work out when I can and would much rather snack on hummus or fruit than on popcorn or cookies. I would classify myself as healthyish. I’m not the type who would…

Being Present

  Last week I came across the above quote and it really spoke to me. Being physically present and being mentally present have two completely different definitions. Lately I have been feeling the absence of deep, meaningful conversations in my life and I yearn for that void to be filled. I cannot remember the last…

The Problem with Emerson Attendance Policy

We’ve all been there. You open your eyes at 9:20 am, knowing full well you have your elective at 10. But you also know that your head is pounding, your throat is drier than the Sahara, your nose is running faster than your legs ever could and you feel like ten bricks were just chucked…

The Best Ways to Soothe Your Sunburn

For anyone that’s as pale as me, going to the beach can sometimes turn into a nightmare. What starts as a fun day hanging out with friends by the water can quickly turn into a week of looking like a lobster, which is something I always dread come summer. Besides the fact that a sunburn…

Cry More, it’s Good for You

Crying does not correlate to weakness. Navigating your own emotions is not an easy feat and it takes time to understand what you are feeling. There are some things you feel that you may never be able to explain. Though sometimes it can be difficult to feel like your tears are validated, crying is always…

Why Yoga is the Key

Exercising doesn’t necessarily mean running ten miles to feel good about yourself. Why run when you can do yoga to feel just as good physically and mentally? Yoga is one of the greatest forms of exercise because it is both physically and mentally satisfying. The intense focus on mentality is why I love yoga so…

How to Upgrade Your Favorite Unhealthy Foods

I hate to break it to you, but we all have a curse. It’s the curse of unhealthy food. Tell me you haven’t walked past a Wendy’s and audibly gasped. Or walked into a Starbucks, planning on just getting a tall iced coffee, and accidentally gotten a grande Mocha Frappuccino with whipped cream. Or sat…

Training Like A Pro

Sports were never really my thing. Of course I love to cheer on the Red Sox and yell at the referees through the TV during hockey season, but I never got involved with school athletics. I did theatre and dance never stepping foot into my high school’s locker room. Fast forward three years later and…

Facial Mask for Every Skin Type

Like every human being, I had to go through the horrible years of middle school and high school. Those years were hard enough to go through with puberty, friend drama, boy/girl drama, and school. But, I was lucky enough to also have the added problem of acne to add onto my list of teenage torment….