Why Yoga is the Key

Exercising doesn’t necessarily mean running ten miles to feel good about yourself. Why run when you can do yoga to feel just as good physically and mentally? Yoga is one of the greatest forms of exercise because it is both physically and mentally satisfying. The intense focus on mentality is why I love yoga so…

Great Running Routes in Boston

Running. It is something we are all familiar with, whether we were track stars in our high school days or the slowest kid on the playground, we all have an opinion on it. Personally, I love it. It pushes me to be my best self and I find my mind at its calmest when I’m…

“I’m Strong to the Finich, Because I Eats Me Spinach”

Does an apple a day really keep the doctor away? Will eating a can of spinach a day make you instantly strong like Popeye? It is no secret that one should eat five servings of fruits and vegetables in order to stay at their healthiest, but how is that even possible? We have three meals…

My Yoga Experience

I have probably struggled with anxiety my whole life. However, I mostly noticed it in high school. Between playing two varsity sports and focusing on my studies, there was so much work to do in so little time. My average day started at 7:30 a.m. when I would go to school until classes ended at 3 p.m….

How to Keep a Very Healthy Summer

In high school all I did was diet. I restricted myself to a very specific diet until my senior year, despite the fact that I played two varsity sports all four years. I only ate one helping of food per meal. No seconds, no matter how delicious, and by no means whatsoever was I allowed…