The Difference Between Healthy Eating and Dieting

Lately, I’ve been struggling with this idea. I’m someone who has always tried hard to live a healthy lifestyle. I rarely eat fast food, work out when I can and would much rather snack on hummus or fruit than on popcorn or cookies. I would classify myself as healthyish. I’m not the type who would…

“I’m Strong to the Finich, Because I Eats Me Spinach”

Does an apple a day really keep the doctor away? Will eating a can of spinach a day make you instantly strong like Popeye? It is no secret that one should eat five servings of fruits and vegetables in order to stay at their healthiest, but how is that even possible? We have three meals…

Surprise, You Have Anemia

I’ve been lucky for most of my college career to not be the stereotypical “broke college student,” because I worked a lot more than I wished I had, looking back. However, after I spent all my money in Europe last spring, I was met with more bills, my sometimes impulsive spending habits, and no savings. Thankfully,…

How to Keep a Very Healthy Summer

In high school all I did was diet. I restricted myself to a very specific diet until my senior year, despite the fact that I played two varsity sports all four years. I only ate one helping of food per meal. No seconds, no matter how delicious, and by no means whatsoever was I allowed…