Over the summer I worked at the Back Bay Sweetgreen location in Boston. My co-workers were easy to get along with and I got to have summer full of healthy food. I was interested in working for Sweetgreen because I had been a fan of their food for a long time. As someone who goes to college in Boston, looking for healthy vegetarian options, I was … Continue reading Getting the Most Out of Sweetgreen
Lately, I’ve been struggling with this idea. I’m someone who has always tried hard to live a healthy lifestyle. I rarely eat fast food, work out when I can and would much rather snack on hummus or fruit than on popcorn or cookies. I would classify myself as healthyish. I’m not the type who would turn down pizza on a Saturday night, but it’s not … Continue reading The Difference Between Healthy Eating and Dieting
Last week I came across the above quote and it really spoke to me. Being physically present and being mentally present have two completely different definitions. Lately I have been feeling the absence of deep, meaningful conversations in my life and I yearn for that void to be filled. I cannot remember the last time a phone wasn’t pulled out at some point during … Continue reading Being Present
For anyone that’s as pale as me, going to the beach can sometimes turn into a nightmare. What starts as a fun day hanging out with friends by the water can quickly turn into a week of looking like a lobster, which is something I always dread come summer. Besides the fact that a sunburn can look super embarrassing, it can also damage your skin. … Continue reading The Best Ways to Soothe Your Sunburn
Crying does not correlate to weakness. Navigating your own emotions is not an easy feat and it takes time to understand what you are feeling. There are some things you feel that you may never be able to explain. Though sometimes it can be difficult to feel like your tears are validated, crying is always worth it and necessary. Obviously everyone cries, but I think … Continue reading Cry More, it’s Good for You
Exercising doesn’t necessarily mean running ten miles to feel good about yourself. Why run when you can do yoga to feel just as good physically and mentally? Yoga is one of the greatest forms of exercise because it is both physically and mentally satisfying. The intense focus on mentality is why I love yoga so much. I feel rejuvenated after, not exhausted. I want to … Continue reading Why Yoga is the Key
If you’re anything like me, you like trying new things and visiting new places. Even if you aren’t as inclined to branch out, summer is a great time to try new things and visit new places. New adventures don’t necessarily require lots of money and preparation, you can have a lot of fun in and around your hometown to spice up your summer and discover … Continue reading Fun and Cheap Adventures for Summer 2017
I hate to break it to you, but we all have a curse. It’s the curse of unhealthy food. Tell me you haven’t walked past a Wendy’s and audibly gasped. Or walked into a Starbucks, planning on just getting a tall iced coffee, and accidentally gotten a grande Mocha Frappuccino with whipped cream. Or sat in an UNO’s and felt your mouth actually water at … Continue reading How to Upgrade Your Favorite Unhealthy Foods
Why do some people experience depression in the summer?
Believe it or not, seasonal affective disorder, usually associated with wintertime blues, actually applies to summertime depression as well.
The harms of summer SAD are hardly ever talked about, yet many feel these effects on a day to day basis, myself included. Instead of the lethargic and empty feelings present in winter, those with summer SAD have a different set of symptoms. They are restless, irritable, have trouble sleeping and eat less than usual. While summer is supposed to be a time for carefree fun, those with SAD feel a certain pressure to have that fun. Bathing suit season is a terrible time for someone not comfortable in their own skin or the lack of a structured routine that was present in school months leaves them feeling aimless and useless.
For those with summer depression, it can seem like all is lost until August and September when things pick up again. However, there are many ways to handle summer SAD so that everyone can enjoy the sunny months.
Sports were never really my thing. Of course I love to cheer on the Red Sox and yell at the referees through the TV during hockey season, but I never got involved with school athletics. I did theatre and dance never stepping foot into my high school’s locker room.
Fast forward three years later and running has become a huge part of my life. If you told high school Hannah that she would be training for a half marathon this summer, she would snicker in your face. My athletic ability is truly being put to the test but I am welcoming the challenge with open arms and fast feet.