For anyone that’s as pale as me, going to the beach can sometimes turn into a nightmare. What starts as a fun day hanging out with friends by the water can quickly turn into a week of looking like a lobster, which is something I always dread come summer. Besides the fact that a sunburn can look super embarrassing, it can also damage your skin. The best trick I could give you to avoid the redness is to not get burnt at all (carrying around a bottle of SPF 30 is always the way to go,) but we are all guilty of neglecting our skin until it’s too late. So, if you’re like me and are constantly in denial about how easily you burn and are now regretting it, here are some tricks I’ve picked up for soothing your sunburn as soon as possible:
Whip out the aloe vera
I know this is a basic tip that (hopefully) everyone knows by now, but that’s because it’s so effective. One of the worst parts of a sunburn is feeling like you are radiating heat and an aloe vera ointment (a cooling agent) combats that. It’s important to stay as cool as possible when you have a burn without drying your skin (which could irritate it further.) Aloe vera is the best of both worlds in this case, and I would recommend always having a bottle laying around your bathroom. Alternatively, holding a cold compress against affected areas can also be very soothing.
Take a cold shower or bath
This tip is similar to the first one, since it’s all about keeping yourself cool. The water doesn’t have to be freezing, but should be slightly colder than you’re used to in order to take the extra body heat into account. Nothing can be worse on a sunburn than continued exposure to heat, whether it comes in the form of sunlight or shower water, so try your best to switch up your regular shower routine to soothe the pain.
Take an OTC pain reliever or anti-inflammatory if pain is extreme
Although this is only really necessary in situations where the pain is unbearable, an over-the-counter pain reliever like ibuprofen can be extremely helpful in easing the pain of a bad burn. In addition to relieving pain, an anti-inflammatory can also take down some of the swelling and push the healing process of a sunburn. Do not be fooled, though; medication can only do so much, and you have to give the skin time to heal at its own pace. A sunburn is a sunburn, and there isn’t a magic pill that can change that.
Stay out of the sun!
This is perhaps the most important point I can make. You don’t have to become a hermit or anything, but if you have a bad sunburn, you should keep it out of the sun for as long as possible. More exposure to the sun could only serve to irritate the affected spots and either worsen the existing burn, or burn you in a different place. If you must go outside, wear loose, long clothing that covers the burns. In this case, your go-to of leggings and skinny jeans are a definite no.