I hate to break it to you, but we all have a curse. It’s the curse of unhealthy food. Tell me you haven’t walked past a Wendy’s and audibly gasped. Or walked into a Starbucks, planning on just getting a tall iced coffee, and accidentally gotten a grande Mocha Frappuccino with whipped cream. Or sat in an UNO’s and felt your mouth actually water at the smell of pizza. So it’s true then; we are all cursed. But, you can trick your stomach. It’s possible to break this curse and “healthify” your favorite unhealthy foods.
How deliciously refreshing is an ice-cold, frothy frappuccino on a hot summer day? Well, did you know that a grande Mocha Frappuccino with whipped cream is 378 calories and and has 47.1 grams of sugar? Yikes! I know it’s easy to disguise the calories in our Starbucks orders because, well, they’re just coffee right? Wrong. Unfortunately, they’re closer to a milkshake. But it’s so easy to make your own frappuccino that is way healthier! Replace that whole milk with skim milk (or half and half if you can’t let go quite so much). Whipped cream and syrup alone could be the cause of an extra 150 to 200 calories! Swap out the syrup for more natural sweeteners; a combination of vanilla extract, cocoa powder, and a little bit of sugar can go a long way! If you can’t say goodbye to the whipped cream, try a dollop of Cool Whip on top. Add some coffee and ice and blend, and there you go: a much cheaper and much less sugary version of your favorite drink!
I know, how can one live without this beautiful creation?! Pizza has become so integrated into our lives that it’s almost second nature to order Domino’s for dinner or grab a slice of New York Pizza after a late night on the town. Sadly, the old excuses of “Well, tomatoes are a vegetable!” and “Doesn’t cheese give you calcium?” don’t really fly with a Domino’s pizza; if you ate two slices of a large Domino’s cheese pizza, you’re looking at 580 calories and 72 carbohydrates! Yup, I’m being serious. However, do not fret! You can still get your pizza fixing with a healthier mindset. Consider making a cauliflower crust, a fairly new creation that has been all the rage online. You can grate cauliflower, combine it with some cheese, spices, and eggs in a bowl, flatten it into a pizza crust shape on a baking sheet, and bake it to create a crust-like consistency. Without a thick, buttery bread crust, you’re saving a ton of carbs while still getting that delicious crust feel. You can add your favorite tomato sauce and cheese variety on top and bake again for a savory, satisfying pizza. It may not be the same as Domino’s, but if you force yourself to forget that you’re eating baked cauliflower, it does taste a heck of a lot like a real crust.
Last, but not least, the infamous fries. They’re the side on every menu, taunting you as you try and fail to order a salad. You think, “Oh, I’ll just get a medium fry and no burger, that’s not that bad, right?” Well, a medium fry at McDonald’s has 340 calories! It’s a number you probably knew in the back of your mind, but have been subtly ignoring for years. It’s a sad reality; but, you can still eat fries and not bust your belly. Why not try baking your own fries? It sounds shameful, but you can still pack in a lot of flavor. Instead of deep-frying thinly sliced potatoes, you can toss them in some olive oil, salt, and any other spices you like, lay them out on a baking sheet, and bake them in the oven. You can achieve delicious fries with crispy outsides and tender insides. They have less than a third of the fat in a McDonald’s medium fry, with even more flavor! While it doesn’t have the same effect as a steaming hot order of fries from your favorite fast-food joint, it’s a quick and easy recipe to whip up.
There you go! Three ways to upgrade your favorite unhealthy foods to something a lot healthier. I, for one, have never had any success trying to cut out my favorite foods and eat only leafy greens. Just like anyone else, I get terrible cravings for the greasiest and sugariest foods out there. But, if you, also like me, are trying to watch what you eat, this is a great way to go. It’s finally possible to lay on the couch and eat a plate full of fries and have absolutely no guilt about it!